Research Shows that Self-Hypnosis Can Improve Your Mental Health And Enhance Brain Function

Research Shows that Self-Hypnosis Can Improve Your Mental Health And Enhance Brain Function Did you know that we have close of 70,000 pieces of information thrown at us every day from written material, social media, internet, advertising, TV, verbal communications etc and that up to 70% of those are believed to be negative. Being constantly bombarded with those negative thoughts and emotions causes stress, anxiety, worry, insecurities, fear, anger, frustration etc and over time can create changes in the way we feel and think and [...]

By | 2017-05-19T15:45:22+10:00 September 14th, 2016|Anxiety, General Wellbeing, Mental Health, Stress|Comments Off on Research Shows that Self-Hypnosis Can Improve Your Mental Health And Enhance Brain Function

5 Signs Your Metabolism Needs a Boost

5 Signs Your Metabolism Needs A Boost We all know someone who seems to be able to eat whatever they want, whenever they want and never gain a pound/kilo. As an added bonus they also seem to have toned muscles, shiny lustrous hair and great clear skin and often have boundless energy. So is this what happens when your metabolism is working at the highest level?  Unfortunately too many of us suffer from a slow or sluggish metabolism.  So how do you know which category you fall into? I [...]

By | 2017-05-19T15:45:22+10:00 June 30th, 2016|Confidence, Cravings, General Wellbeing, Mental Health, Motivation, Overweight, Research, Stress, Virtual Gastric Band, Weight loss|Comments Off on 5 Signs Your Metabolism Needs a Boost