fears Archives - MindOverMatter Hypnotherapy

In a world of uncertainty – top 10 ideas to keep the sun shining

Living in a world of uncertainty is an experience very new to most of us and it has been compared to living during a war. It seems that everyone I talk to is on this emotional roller coaster and I wanted today to share some things that you could try to create a more even keel in your life. Sometimes the smallest things can make the biggest difference as to how you feel and think. There are two thoughts that resonate with me the most [...]

How kids can overcome the stress and anxiety caused by exams and tests?

Many of us understand the fear and anxiety we feel around sitting an exam or test. I vividly remember how in knots my stomach felt leading up to that dreaded exam and although I manage it better today, its still on a par with going to the dentist! Often the fear does not diminish with age and I often see uni students of all ages struggling with the same fears they had as a child. Because this is a topic I deal with regularly in [...]

My Top 4 Tips To Finding Your Passion

How important is finding your passion?? For me it was as fundamental as breathing, so I wanted to share my top 4 tips to finding your passion. I read a statement/quote the other day that said,“the greatest barrier to success is the fear of failure”. I agree that often it is, but only if the journey you are on is the right journey and that you are on the right path. Lets consider; what if the greatest barrier to your success was hanging in [...]

Help with Exam Stress and Text Anxiety

Help With Exam Stress And Test Anxiety I have been asked many times to create a video/audio session around Exam Stress for Students and today uploaded my latest video on YouTube which you can access here. Exams were always a major stressor for me at both school and university and to be honest I’m not sure, thinking back, how I handled the stress. I do recall the stomach problems and not doing as well as I could have done during the times I let the [...]