Uncategorized Archives - MindOverMatter Hypnotherapy

Sleep Deprived Kids – 5 Best Tips For Preventing Sleep!

What's happening to our kids sleeping patterns? Is it because it’s getting colder or warmer depending on where you live – I’m convinced that something changes to our sleep patterns when the seasons change. My clinic has had a recent influx of kids with sleeping problems so thought I would share some of the tips I give parents whose kids either find it difficult to get to sleep or struggle to stay asleep. Here are 5 best tips for preventing sleep and how to overcome them promoting good [...]

Real Or Cluck Like A Chicken!

Whenever I go to a networking event I always get a mix of believers and non believers; those who believe 100% and those who think they will cluck like a chicken. I'm talking about hypnosis, hypnotherapy or the trance state. Many people who go to see a Hypnotherapist often receive a very mediocre explanation of what hypnosis is, how it works and why it works. Often without a good understanding they find themselves in the hypnosis chair. My first experience was similar to this and I [...]

Fear of Success – 5 Tips To Beat It

Imagine this scenario, Mary has been running a successful small business for 5 years. She met Joel who has a business in a similar field. He has the same ideals and passion and is really interested in working with Mary to take their businesses to the next level. After a really positive meeting with Mary he asked her to let him know if she's interested in working together by the following Friday. Mary always hoped for an opportunity like this, she believes that her knowledge, skills, experience and the [...]

It’s A Peeve To Breathe

Most of us don’t understand how to breathe properly or why learning to breath correctly is so important. The majority of adults do not breathe as effectively as they should. Do you know that most people use only 1/3rd of their diaphragm? Do you know that all babies know how to breathe properly and that as we grow we just forget. Do you know that inadequate breathing causes or worsens chronic maladies such as asthma, allergies, anxiety, fatigue, depression, headaches, heart conditions, high blood pressure, insomnia, [...]