Hypnosis – is it worth a try? – a safe natural alternative

How about you suspend your disbelief and give it a go? I think we all know someone who has tried it?  You have heard some good stories and maybe some that are not so good.  But the hype and mystic around the word hypnosis continues. As a practitioner for the last 10 years I see so much evidence that all is does is positive good things.  I will never pretend that I get 100% success rate but in almost every case it reduces stress and [...]

By | 2019-06-22T18:22:26+10:00 June 22nd, 2019|Confidence, Fears, General Wellbeing, Mental Health, News, Research, Sleep, Stop Smoking, Stress|Comments Off on Hypnosis – is it worth a try? – a safe natural alternative

The Secret Language of Feelings – What You Need to Know For Better Health

PHYSICAL VS EMOTIONAL WELL BEING When I think about feelings and emotions these days I find it difficult to do it in isolation from ones physical health.  The article is about The Secret Language of Feelings, a secret that has been a secret too long in my opinion! When we talk about improving our health usually four things come to mind; lose weight,  healthier eating, quit smoking and exercise more. When we talk about health usually we relate to our physical body and what we can physically [...]

By | 2017-05-19T15:45:22+10:00 March 16th, 2016|Anxiety, Confidence, Fears, General Wellbeing, Mental Health, Motivation, Relationships, Stop Smoking, Stress|Comments Off on The Secret Language of Feelings – What You Need to Know For Better Health

Manage Diabetes With Hypnotherapy

Picture this - Manage Diabetes with Hypnotherapy You have been feeling a bit off colour, a bit lethargic, you know you are carrying too much weight and you have a sweet tooth. You often get thirsty and often have difficulty getting the energy up to do anything. You spouse nags you to go and get it seen to so you make an appointment with your local GP. The doctor does some tests and that advises you that you have diabetes and then gives you prescriptions [...]

By | 2017-05-19T15:45:29+10:00 November 17th, 2012|Overweight, Stop Smoking, Stress, Virtual Gastric Band, Weight Control, Weight loss|Comments Off on Manage Diabetes With Hypnotherapy

New Australian Study On EFT And Food Cravings

I have successfully used EFT on many of my clients for a multitude of different problems and issues but I have had great success in one particular area - cravings. From soft drink, chocolate, sugar, cigarettes and alcohol the list is endless. The great news is there is now scientific evidence that this actually does work. A scientific study of EFT for food cravings has been conducted by Dr. Peta Stapleton of Griffith University in Australia. The study found that EFT reduced food cravings, and [...]

By | 2017-05-19T15:45:29+10:00 June 13th, 2010|Overweight, Stop Smoking, Weight Control|Comments Off on New Australian Study On EFT And Food Cravings