let’s break up…..

.....I said to stress   It has been described as an epidemic and one that appears to be out of control.   Isabella Goldie, director of the Mental Health Foundation thinktank, who recently commissioned an Extensive Mental Health study into the impact of stress in the UK  said: “Millions of us around the UK are experiencing high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time but it is not being taken as seriously [...]

Learn to Sleep Deeply using the Power of your Mind

SLEEP DEEPLY Are you struggling to get good quality sleep?  Do you wake up in the morning feeling as if you have been run over by a bus! One of the most common reasons a client will seek out the services of a Psychotherapist or Clinical Hypnotherapist is to help overcome insomnia.  So whether it’s the inability to get to sleep, or you suffer from broken or interrupted sleep during the night or you wake feeling tired and lethargic and flat, you are in the [...]

Scientists Find The Key To Happiness

I have a poster in my bedroom which says: Happiness Live Much Laugh Often Love Well But is it really that simple. How easy is it to be happy and what causes happiness? As I started looking into this I came across some research by a Dr Robb Rutledge that I feel covers part of what happiness may be all about.  He developed this mathematical formula: What this means is that happiness depends on your expectations. More on the happiness equation here Dr. Robb Rutledge who is a Senior Research [...]

How Do You Have Fun, Create Balance And Find Purpose Again?

Whenever I see a client who is stuck, who lacks purpose and drive or life feels like a drag I often introduce them to the Life Wheel. Although one of the best ways of helping a client like this is by using Psychotherapy and Hypnotherapy to understand the cause the Life Wheel is a great exercise and tool for helping them create more balance and success in their life. It provides awareness, clarity and understanding and this enables them to see which areas they need to work on. So as we move closer [...]

Random Acts Of Kindness

As we move towards Christmas we tend to get caught up in our own lives and sometimes the stress and pressure that many of us experience at this time of year means we fail to notice that someone may need our help. I read an article recently that listed the top 10 random acts of kindness that people would most like to receive. The number 1 answer was getting a hand written note in the mail. That may surprise many of the younger generation (under [...]

Men’s Health And Movember

Did you know that suicide is the leading cause of death in men aged between 15-44 and that of all suicides in Australia 76% of them were men? At least 1 in 5 men will experience an anxiety disorder and 1 in 8 will suffer from depression, these however are the ones that have been diagnosed so the numbers are most probably much higher. I’m writing this blog with a heavy heart as I have personally known 3 men who have taken their own lives [...]

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