March 2015 - MindOverMatter Hypnotherapy

Fear of Success – 5 Tips To Beat It

Imagine this scenario, Mary has been running a successful small business for 5 years. She met Joel who has a business in a similar field. He has the same ideals and passion and is really interested in working with Mary to take their businesses to the next level. After a really positive meeting with Mary he asked her to let him know if she's interested in working together by the following Friday. Mary always hoped for an opportunity like this, she believes that her knowledge, skills, experience and the [...]

It’s A Peeve To Breathe

Most of us don’t understand how to breathe properly or why learning to breath correctly is so important. The majority of adults do not breathe as effectively as they should. Do you know that most people use only 1/3rd of their diaphragm? Do you know that all babies know how to breathe properly and that as we grow we just forget. Do you know that inadequate breathing causes or worsens chronic maladies such as asthma, allergies, anxiety, fatigue, depression, headaches, heart conditions, high blood pressure, insomnia, [...]