Forget the crystal balls and the dream dictionaries as there is now new credible research that provides insights into what our dreams are all about and how this can help us to overcome our negative emotions including depression, anxiety, stress, fears etc. So what is it that dreaming is trying to express? The latest understanding of what dreams do and what they can mean comes from psychologist Joe Griffin, the co-founder and pioneer of Human Givens psychology. Joe Griffin has also shown why depressed people [...]

This week is men's health week around the world and maybe timely to get the message out  to our husbands, fathers, boyfriends, sons etc that to be sick, anxious, stressed, depressed is ok. Our bodies will get sick and our emotions will sometimes get out of whack, this is normal and it is NOT a sign of weakness. I was saddened but perhaps not shocked to read an article written on men's health by Movember late last year, a group who are trying to change the view and attitudes of men [...]