Who Am I? I am your greatest companion I am your greatest helper or heaviest burden I will push you up or drag you down to failure I am completely at your command Half the things you do you might just as well turn over to me and I will be able to do them quickly and correctly I am easily managed - you must merely be firm with me Show me exactly how you want something done and after a few lessons I will do [...]
Moving your body may be the best medicine on the market. The benefits of using exercise as a medical therapy hits the news again in an effort to find some answers to the escalating obesity crisis. Would you be shocked to hear that there has been a 400% increase in the use of anti depressants over the last 20 years? "Research has shown time and time again that exercise offers just as good if not better results when dealing with an array of medical conditions" [...]
I read an article in the Waterford News and Star recently about Katie Perry trying to get over her relationship with John Meyer and choosing hypnotherapy to do it. So will it work, can you change the way you feel about someone and get over the pain of a relationship breakup. There are certainly a number of techniques within the hypnotherapy suit of tools that could help to change the way you respond to your feelings about someone. Often being stuck in the past causes [...]