It is a known fact that public speaking or performing in front of an audience is the top thing that most people fear. Last month I read a newspaper article about Adele who is said to have been suffering sleepless nights and anxiety with the pressure of her upcoming engagement singing the Bond theme Skyfall at the Academy Awards. Apparently on the advice of a friend she has been using the services of a Hypnotherapist to help calm her nerves both before and during the [...]