December 2015 - MindOverMatter Hypnotherapy

Dump the Resolutions!

What if, instead of wasting your time on a list of resolutions that you may or may not remember come February, this year you decide to dump the resolutions! Then, in their place you apply the simple mantra "I Am Ready For Change" and get ready to work towards a better and more fulfilling life. To build the life you want consider starting by grabbing each day with both hands. Recognise that life is full of ups and downs and without the downs we would [...]

Surviving Christmas (Just Like a Toddler)

For many people Christmas is a stressful time of year. Along with financial concerns and planning to get everything just right there’s the stress of the big day itself. You may be dealing with family members who don’t get along or the logistics of stepfamilies and divorce. Harder still you may be dreading Christmas day for reasons of loss and grief. So in order to help us all lighten up a bit I’ve put together a tongue-in-cheek guide to deal with Christmas stress just like [...]