December 2014 - MindOverMatter Hypnotherapy

How Do You Have Fun, Create Balance And Find Purpose Again?

Whenever I see a client who is stuck, who lacks purpose and drive or life feels like a drag I often introduce them to the Life Wheel. Although one of the best ways of helping a client like this is by using Psychotherapy and Hypnotherapy to understand the cause the Life Wheel is a great exercise and tool for helping them create more balance and success in their life. It provides awareness, clarity and understanding and this enables them to see which areas they need to work on. So as we move closer [...]

Guilt Free Eating

How would you like to get through this festive season eating what you like but without feeling guilty? What if you could step on to the scales on the 5th January and you are the same weight you were on the 5th December? Well you can, welcome to the hunger scale. At this time of the year we often tend to ignore the signal that tells us we have had enough to eat and often find ourselves eating to the stage where we feel stuffed or nauseous. It's so [...]