Leave Stress Behind This Christmas

The festive season is upon us again, time to celebrate with family and friends. Maybe Christmas is a tradition or a religious time for you. Whatever it is we often find ourselves feeling overloaded, overwhelmed and by the time Christmas day is upon us our stress levels are through the roof. So what if this year you could get through the next four weeks feeling great and with your well being at an all time high. If you could Leave Stress Behind This Christmas, would you? First I wanted [...]

Random Acts Of Kindness

As we move towards Christmas we tend to get caught up in our own lives and sometimes the stress and pressure that many of us experience at this time of year means we fail to notice that someone may need our help. I read an article recently that listed the top 10 random acts of kindness that people would most like to receive. The number 1 answer was getting a hand written note in the mail. That may surprise many of the younger generation (under [...]

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