The Art of Doing Nothing – Meaningful vs Mundane

The Art of Doing Nothing - Meaningful vs Mundane Why do we have to be at deaths door, or have something significant happen before we look at our lives from a different perspective. Why do we find it so hard to chill, is there an art to doing nothing? After a recent illness which knocked me for six I was forced to make some changes and slow down.  I looked for ways to simplify and quieten my life.  I started to look at what I was actually [...]

Research Shows that Self-Hypnosis Can Improve Your Mental Health And Enhance Brain Function

Research Shows that Self-Hypnosis Can Improve Your Mental Health And Enhance Brain Function Did you know that we have close of 70,000 pieces of information thrown at us every day from written material, social media, internet, advertising, TV, verbal communications etc and that up to 70% of those are believed to be negative. Being constantly bombarded with those negative thoughts and emotions causes stress, anxiety, worry, insecurities, fear, anger, frustration etc and over time can create changes in the way we feel and think and [...]

The Secret Language of Feelings – What You Need to Know For Better Health

PHYSICAL VS EMOTIONAL WELL BEING When I think about feelings and emotions these days I find it difficult to do it in isolation from ones physical health.  The article is about The Secret Language of Feelings, a secret that has been a secret too long in my opinion! When we talk about improving our health usually four things come to mind; lose weight,  healthier eating, quit smoking and exercise more. When we talk about health usually we relate to our physical body and what we can physically [...]

How Do You Have Fun, Create Balance And Find Purpose Again?

Whenever I see a client who is stuck, who lacks purpose and drive or life feels like a drag I often introduce them to the Life Wheel. Although one of the best ways of helping a client like this is by using Psychotherapy and Hypnotherapy to understand the cause the Life Wheel is a great exercise and tool for helping them create more balance and success in their life. It provides awareness, clarity and understanding and this enables them to see which areas they need to work on. So as we move closer [...]

Leave Stress Behind This Christmas

The festive season is upon us again, time to celebrate with family and friends. Maybe Christmas is a tradition or a religious time for you. Whatever it is we often find ourselves feeling overloaded, overwhelmed and by the time Christmas day is upon us our stress levels are through the roof. So what if this year you could get through the next four weeks feeling great and with your well being at an all time high. If you could Leave Stress Behind This Christmas, would you? First I wanted [...]

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