The Secret Language of Feelings – What You Need to Know For Better Health

PHYSICAL VS EMOTIONAL WELL BEING When I think about feelings and emotions these days I find it difficult to do it in isolation from ones physical health.  The article is about The Secret Language of Feelings, a secret that has been a secret too long in my opinion! When we talk about improving our health usually four things come to mind; lose weight,  healthier eating, quit smoking and exercise more. When we talk about health usually we relate to our physical body and what we can physically [...]

Dump the Resolutions!

What if, instead of wasting your time on a list of resolutions that you may or may not remember come February, this year you decide to dump the resolutions!  Then, in their place you apply the simple mantra "I Am Ready For Change" and get ready to work towards a better and more fulfilling life.   To build the life you want consider starting by grabbing each day with both hands.  Recognise that life is full of ups and downs and without the downs we would [...]

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