How kids can overcome the stress and anxiety caused by exams and tests?

Many of us understand the fear and anxiety we feel around sitting an exam or test.  I vividly remember how in knots my stomach felt leading up to that dreaded exam and although I manage it better today, its still on a par with going to the dentist!   Often the fear does not diminish with age and I often see uni students of all ages struggling with the same fears they had as a child. Because this is a topic I deal with regularly in [...]

Help with Exam Stress and Text Anxiety

Help With Exam Stress And Test Anxiety I have been asked many times to create a video/audio session around Exam Stress for Students and today uploaded my latest video on YouTube which you can access here. Exams were always a major stressor for me at both school and university and to be honest I’m not sure, thinking back, how I handled the stress.  I do recall the stomach problems and not doing as well as I could have done during the times I let the [...]

Learn to Sleep Deeply using the Power of your Mind

SLEEP DEEPLY Are you struggling to get good quality sleep?  Do you wake up in the morning feeling as if you have been run over by a bus! One of the most common reasons a client will seek out the services of a Psychotherapist or Clinical Hypnotherapist is to help overcome insomnia.  So whether it’s the inability to get to sleep, or you suffer from broken or interrupted sleep during the night or you wake feeling tired and lethargic and flat, you are in the [...]

Under 40’s in a Belly Fat War!

Are you under 40 and either gaining weight or struggling to lose it?  Some academics in the US might have found a possible reason that is not related to food choices. A research study conducted by the Wake Forest University School of Medicine  found that there is a clear link between lack of SLEEP and the build up of visceral fat (belly fat).  Many of us are aware of the risks associated with having excess fat around those organs – heart disease, metabolic conditions, insulin [...]

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